Mediterranean Beef Pinwheels

Ingredients

  • 1 beef Flank Steak (1-1/2 to 2 pounds)
  • 1/3 cup lemon juice
  • 2 tablespoons vegetable oil
  • 2 tablespoons dried oregano leaves
  • 1/3 cup olive tapenade
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup crumbled low-fat feta cheese
  • 4 cups grape or cherry tomatoes

     

  • 1/2 teaspoon salt

Berry-Banana Cauliflower Smoothie

Ingredients

  1. 1 cup frozen riced cauliflower
  2. ½ cup frozen mixed berries
  3. 1 cup sliced frozen banana
  4. 2 cups unsweetened plain almond milk
  5. 2 teaspoons maple syrup

Directions

  1. Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes.