Mediterranean Beef Pinwheels

Ingredients

  • 1 beef Flank Steak (1-1/2 to 2 pounds)
  • 1/3 cup lemon juice
  • 2 tablespoons vegetable oil
  • 2 tablespoons dried oregano leaves
  • 1/3 cup olive tapenade
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup crumbled low-fat feta cheese
  • 4 cups grape or cherry tomatoes

     

  • 1/2 teaspoon salt

Mediterranean Shrimp Linguine

Ingredients

  • 1 package (16 ounces) linguine
  • 2 pounds uncooked medium shrimp, peeled and deveined
  • 1 medium onion, chopped
  • 6 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 cup chopped roasted sweet red peppers
  • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
  • 1/2 cup minced fresh parsley
  • 1/2 cup white wine or chicken broth
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 3/4 cup crumbled feta cheese
  • 2 tablespoons lemon juice