Berry-Mint Kefir Smoothies


  • 1 cup low-fat plain kefir (see Tip)
  • 1 cup frozen mixed berries
  • ¼ cup orange juice
  • 1-2 tablespoons fresh mint
  • 1 tablespoon honey


  1. Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)