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Blueberry Chia Smoothie

Ingredients

  • 280 ml skimmed milk
  • 2 tablespoon blueberry
  • Water as required
  • 20 gm honey
  • 2 gm chia seeds

Directions

  1. First, take chia seeds and soak them in water over night. The seeds and water should be in 1:4 ratio.
  2. Pour low fat skimmed milk in a blender along with honey, blueberry and some crushed ice. Blend well all the ingredients and let the smoothie settle down.
  3. Pour the blended mixture in a glass and garnish it with some diced berries. Serve chilled!
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