- 280 ml skimmed milk
- 2 tablespoon blueberry
- Water as required
- 20 gm honey
- 2 gm chia seeds
- First, take chia seeds and soak them in water over night. The seeds and water should be in 1:4 ratio.
- Pour low fat skimmed milk in a blender along with honey, blueberry and some crushed ice. Blend well all the ingredients and let the smoothie settle down.
- Pour the blended mixture in a glass and garnish it with some diced berries. Serve chilled!