Lettuce is wildly popular as a salad vegetable around the world. Lettuce leaves are often the primary ingredients in salads of various kinds. The crispy leaves are also indispensable for burgers and sandwiches. Lettuce is a classic salad ingredient, but we can’t imagine our juiciest burgers, paninis and subs without it. Crunchy and fresh lettuce leaves can be used for sprucing up any snack. Health freaks around the world, love to dress lettuce leaves up or even eat them raw, along with some dips. There are numerous ways of eating lettuce leaves, but how healthy is the vegetable really? It indeed is. It comes with plenty of health benefits, one of which is weight loss and weight management. Although, it may not be one of the healthiest vegetables out there, lettuce can certainly help you in shedding some serious weight.
Lettuce is also quite an ancient vegetable. Did you know that this popular salad green made an appearance as early as 2680 BC? Lettuce was first cultivated by ancient Egyptians and was used as a weed, whose seeds were used to extract oil. Eventually, it became a food plant and made its way onto our vegetarian meals and platters.