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Creamy Garlic Herb Chicken

Ingredients

FOR THE CHICKEN BREASTS
  • 1 pound (about 4) boneless skinless chicken breasts
  • 1/2 teaspoon garlic powder
  • Salt and fresh ground pepper, to taste
  • 2 tablespoons olive oil
FOR THE CREAM SAUCE
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 2 teaspoons all-purpose flour
  • 1 cup 2% milk
  • 4 ounces low fat cream cheese, cut up into cubes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Freshly shredded parmesan cheese, for garnish (optional)
  • Chopped fresh parsley, for garnish (optional)
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